Do you have a podcast where the current most ideal diet for people look like based on the current understanding of nutrition
Listening to multiple experts, podcast, books etc. I don't know what to eat anymore. There are like pro's and cons for everything. Is there a podcast where the best foods to eat are described. So not just protein/carb/fat, but the actual most benefical foods. etc.
Omega 3 Index Baselines in Studies
In omega 3 supplementation studies it doesn't seem to be common practice to test the omega 3 index as a baseline measurement before supplementation. Why is this? How do we know if supplementation is beneficial if people do/do not have adequate levels? It seems to be intake is measured off food frequency questionnaires which can have issues, so why don't we use this marker as a standard?
Corporate Health Recommendations
With growing health awareness it becomes increasingly important for companies to offer a work environment that pro-actively promotes health (at the very least does not harm it). This is especially crucial as demographics in most industrialized nations require companies to address topics like health to stay competetive for top young talent. If you were to advise a company to establish solid workplace health fundamentals, the 80/20 of it if you will, what would you tell them? What are the crucial elements to have in place? Thanks and keep up the good work, gents!