Mechanisms that Keeps Weight Stable
Most healthy individuals don’t eat precisely the number of calories they burn each day, often over eating a bit, yet weight stays stable. Apparently the body makes adjustments, even at a cellular level with ROS (?) metabolism. How does all that work, seems fascinating.
Insulin Resistance and Intracellular lipid accumulation
Totally asking from a place of very limited knowledge, but is insulin resistance and perhaps resulting Type 2 Diabetes actually symptomatic of and caused by intracellular lipid accumulation in the liver and the muscle? Some big "plant-based proponents" share this as the reason for Type 2, is it a valid assertion? If so, why does this same issue not come up in discussions related to Keto high-fat diets, or is it even an issue related to Keto diets? Technically do people who are using Keto to lose weight generally remain insulin resistant and is it just masked due to lack of carb intake? What are the mechanisms at work here? What is the most effective way to regain insulin sensitivity, what protocol would you support?
What is the latest scientific opinion on food addiction?
In recent years it has been both suggested that food addiction is a thing by some and is not by others. I know this is an area that researchers continue to look into, but it can be confusing to discern what is the most likely conclusion with the current evidence. It seems that there is probably a reward response that is similar to addiction, and potential maladaptive neuroplasticity in relation to hyper palatable foods, but it would be great to get a clear overview of the current evidence base. thanks Kate
"Causal" Risk Factor
In SNP16 Alan uses the term "causal risk factor" a couple of times. Knowing how precise you guys are with language, inclusion of "causal" has got to be deliberate here. Can you please enlighten a newbie as to what specifically a "causal" risk factor is, and how that differs from other nutritional risk factors, if at all? Thanks.